![]() It was developed in 2003 by James Gross and John Oliver, based on five studies spanning the question development, validity and reliability, and structure of the questionnaire. The Emotion Regulation Questionnaire, or ERQ, is the most popular emotion regulation scale among psychology researchers. ![]() The three most popular and most evidence-backed scales are included below. There are a few different self-assessment tools available to learn about your own emotion regulation abilities.
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